Happy Thanksgiving to my American readers!Our family, being Canadian and American, is lucky to have TWO days devoted to being thankful for all that we have. Gratitude is central to my mindfulness practice. I love that I get to stop everything to show my kids the importance of gratitude two times a year. Plus the delicious food doesn't hurt either.This year, in particular, I am thankful for my health, for my family's health, and for my continued commitment to my mental health. My gratefulness, and the change in the political landscape, has renewed my commitment to my values, and to the values at HappyGoMama, which are to support mothers in particular deal with parenting through mental illness while still embracing everyday adventure.